METTĀ (PALI): BENEVOLENCE

Mettā is a word which, in the Indian language of Pali, means benevolence, kindness or tenderness. It is one of the most important ideas in Buddhism. Buddhism recommends a daily ritual meditation to foster this attitude (what is known as mettā bhāvanā). The meditation begins with a call to think very carefully every morning of a particular individual with whom one tends to get irritated or to whom one feels aggressive or cold and – in place of one’s normal hostile impulses – to rehearse kindly messages like ‘I hope you will find peace’ or ‘I wish you to be free from suffering’. This practice can be extended outwards ultimately to include pretty much everyone on Earth. The background assumption is that our feelings towards people are not fixed and unalterable, but are open to deliberate change and improvement. Compassion is a learnable skill – and we need to direct it as much towards those we love as those we are tempted to dismiss and

This article is from The School Of Life

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CLASSICISM

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